Cucumber,bitter groud & apple juice

- 3 to 4 apples (green or red)
- 1 medium size Bitter Gourd
- 1 medium size cucumber

Method
- Used a juicer machine to juice  all the ingredients

Nutrition Information And Facts

Bitter melon is one of the best
vegetable-fruit that helps improve
diabetic and toxemia conditions.

Orange Yogurt Drink

- 2 cups of yogurt
- 1 orange freshly juice
- 3-4 slice of prune/apricot  ( optional)

Method
1. Place all ingredients to a blender then blend
2. Ready to served.