120 g chickpeas
1/4 cup plain yoghurt or peanut butter
1 garlic clove
1/2 olive oil
1/4 tbsp. dried pasley
1/2 tbsp. paprika
Estimated : 700 calories
Method
Place all ingredients into the food processor and blend
Taiwanese 3 Cup Chicken | 三杯雞 Sān bēi jī
 Ingredients:
For the Sauce:
|
Preparation: |
*Cook times:
|
Grilled Black Pepper Chicken Chop
Ingredients
500g or 2 whole chicken legs, deboned1 onion, cut into rings
1/2 a green capsicum, cut into wedges
1/2 cup potatoes, julienned
{Seasoning ingredients – (combined)}
1 tbsp Worcestershire sauce
1 tbsp Premium oyster sauce
1 tbsp sugar
1/8 tsp pepper
4 shallots, blended and squeezed for juice
1/4 tsp chicken stock granules
{Sauce ingredients – (combined)}
2 tbsp black pepper sauce
2 tbsp Worcestershire sauce
1 tsp sugar
1/4 tsp coarsely ground black pepper
4–5 tbsp water
Method
Marinate chicken with seasoning ingredients for several hours, or preferably overnight in the refrigerator. Brush or spray olive oil lightly on a cast iron chargrill pan. Let the chicken pieces sit on the ridges of the pan, and not on the oil, and grill for a couple of minutes on both sides. (The heat from the chargrill will seal in the juices.) Resist the temptation to keep turning the meat; it only needs to be done once.
When the chicken is cooked, remove and place on individual serving plates. Add the remaining seasoning ingredients and the sauce ingredients to the pan and cook briefly to a boil. Dish up.
Heat a saucepan with enough oil and deep-fry the julienned potatoes until golden brown. Serve with the chops.
White Radish Soup 白萝卜汤
Ingredients
Serve 6-8 person
1 large white radish or 2 small/medium ones
3lbs pork ribs (I opted for the baby back ribs)
1 piece of dried cuttlefish (~50g), cut into bite-sized pieces
12 red dates, soaked to soften then seeds removed
3 tbsps whole white peppercorns, lightly crushed
~6 L water
salt to taste
1. Wash the pork ribs trimming away excess fat and then chop them into smaller pieces. Blanch the ribs in a pot of boiling water in batches to remove the scum. Set the ribs aside.
2. Heat up about 6L of water in a large stock pot. While it takes its time to boil, work on getting the radish ready. Rinse, cut off the ends, peel the skin and cut them into fairly large chunks.
3. Once the pot of water is ready, transfer the ribs and the radishes into the pot. Add in the whole white peppercorns (preferably in a wire mesh or a spice bag) and the rest of the ingredients (minus the salt). Bring to a rapid boil.
4. Leave to boil for about 15 minutes on high. Cover, turn the heat down to low and let simmer away for optimally at least another four hours.
5. Right before serving, add in salt to taste.
How to cook Millet
How to Cook Millet
Makes about 3 1/2 cups
While I list the butter as optional here, it really helps keep the millet from sticking together, and a little bit of salt goes a long way.
What You Need
Ingredients1 cup raw millet
2 cups water (or broth, if you'd prefer)
¼ teaspoon salt, optional
1 tablespoon unsalted butter, optional
Equipment
2-quart saucepan with lid
Stirring spoon
Measuring cup and spoons
Instructions
1. Measure millet and cooking liquid: You'll need 1 cup of raw millet and 2 cups of cooking liquid (water or broth).2. Toast millet: In a large, dry saucepan, toast the raw millet over medium heat for 4-5 minutes or until it turns a rich golden brown and the grains become fragrant. Be careful not to let them burn.
3. Add the water and salt to the pan: Since the pan is hot, the water will sputter a bit when you pour it in. After adding water and salt, give the millet a good stir.
4. Bring the liquid to a boil: Increase the heat to high and bring the mixture to a boil.
5. Lower the heat and simmer: Decrease the heat to low, drop in the butter and cover the pot. Simmer until the grains absorb most of the water (they'll continue soaking it up as they sit), about 15 minutes. Avoid the temptation to peek a great deal or stir too much (unless its sticking to the bottom). Stirring too vigorously will break up the grains and change the texture.
6. Remove From Heat and Let Stand: Like most grains, millet needs a little time off the heat to fully absorb the liquid. Allow it to sit, covered and removed from heat, for 10 minutes.
7. Fluff and Serve! After millet sits, fluff it with a fork. Taste and add additional salt if you'd like. Millet does not keep well and is best served warm (see Additional Notes below). ]
Additional Notes:
• To make millet porridge, increase the liquid to 3 cups and stir every few minutes as the millet simmers.• In terms of texture, some of millet's little beads will cook more quickly than others. You'll likely have some softer grains and some chewy or even crunchy grains. I find this to be a good thing!
The Eat Clean Diet
It sounds so simple and so trendy. “The Eat-Clean Diet is a lifestyle way of eating that allows you to eat more, weigh less, and become the healthiest you can be,” says Tosca Reno, author of The Eat-Clean Diet series.
Not only will you lose about 3 pounds a week, you will see dramatic changes in the way you look and feel, Reno says.
Reno says that eating clean encourages a lifestyle approach of exercise and a diet plan of unprocessed, whole foods like fruits, vegetables, whole grains, lean meats, and void of artificial ingredients, preservatives, "chemically charged foods," sugars, saturated fat, and trans fat.
That means tomatoes are in, ketchup is out. “We live in a chemical soup experiment. Processed foods have undermined our health, especially sugars, which are deadly anti-foods that have no place in our body,” Reno says.
Plans range from 1,200-1,800 calories, eaten in 5-6 small meals throughout the day -- designed to "fire up the metabolism." Practicing portion control helps dieters avoid the dreaded calorie counting.
The Eat-Clean Diet is a beautiful book with lots of pictures of delicious-sounding recipes with nutrition information, glossy pictures, sample meal plans, grocery lists, and more to help dieters get excited about eating a healthy diet and engaging in more physical activity.
Written in an easy-to-understand, motivating, and reader-friendly style, Reno places the emphasis for weight loss and good health on 80% food, 10% training, and 10% genes.
Eating a diet rich in plant foods, exercising, and controlling portions is sage advice and the cornerstone of all credible diet plans. But Reno veers off the path with some of her advice that is not based on scientific evidence -- like totally eliminating saturated fat and some of her recommendations for supplements.
The Eat-Clean Diet: What You Can Eat
Foods allowed include a variety of whole grains, fruits, vegetables, lean proteins, nonfat dairy, and healthy fats -- preferably organic and eaten in proper portions every few hours.The Eat-Clean Diet recommends avoiding all saturated fat, trans fats, overprocessed, refined foods -- especially white flour, sugar, sugar-loaded colas, juices, and alcohol.
Remember, all fats are loaded with calories, so use them sparingly.
Fat
|
Benefits
| Uses |
| Olive Oil | Is a monounsaturated fat that contains 30-40 antioxidants, especially extra-virgin. When substituted for butter or other saturated fats, it promotes a healthy heart. | Drizzle lightly on bread instead of butter. Saute vegetables in olive oil and garlic for extra flavor. Cut up fresh potatoes, toss in a dash of oil, and roast in the oven at 400 F for healthier french fries. |
| Canola Oil | Is a good source of plant-based omega-3 fatty acids, which help reduce the risk of heart disease and may reduce the risk of ischemic stroke. | Use in cooking whenever you want a neutral tasting oil. Toss with root vegetables, then roast in the oven. Mix a dash of canola oil with lemon juice and salt and pepper, and toss in a salad of apples, fennel, and greens. Use instead of margarine or shortening to grease cookware. |
| Fish: Salmon, Tuna, Trout, Striped Bass, Mackerel, Herring, Sardines | Dietary omega-3 fatty acids from fish help reduce the risks of heart disease and sudden cardiac death. | Baste a fillet of salmon with a teaspoon of olive oil, toss on some sprigs of rosemary or thyme, some salt and pepper, then roast for 17 minutes at 250 degrees. Make a light tuna salad with a bit of olive oil or canola oil instead of mayonnaise. Brush a fillet of trout with olive oil and lemon, then coat with seasoned breadcrumbs and bake for Mediterranean taste. |
| Nuts: Almonds, Walnuts, Pecans, Peanuts | Contain healthy poly- and monounsaturated fats that, when substituted for other fatty foods, can help reduce "bad" LDL cholesterol and total cholesterol levels. | Eat raw, as a healthy snack, instead of chips or crackers. Pulverize into crumbs and use to bread a trout fillet, then saute lightly in canola oil. *Avoid nuts roasted with oil and salt. |
| Flaxseeds or Hemp Seeds | Are rich in the omega-3 fatty acid called alpha-linolenic acid (ALA), which helps control inflammation and blood pressure, as well as other body functions. | Flaxseeds spoil easily, so buy them fresh and keep them in the fridge. Toss into salads, soups, stews, or casseroles. |
| Avocados | Are high in heart-healthy monounsaturated fat and are good sources of vitamins E and C, fiber, folate, and potassium. And they’re cholesterol-free. | Choose avocados that are firm. When they give under gentle pressure, they’re ripe. If they feel squishy, they’re too ripe. Add chopped or sliced avocado to salads, use in place of mayonnaise on sandwiches, or blend into smoothies |
Military Diet Meal Plan
DAY 1:
Breakfast
1/2 Grapefruit
1 Slice of Toast
2 Tablespoons of Peanut Butter
1 cup Coffee or Tea (with caffeine)
Lunch
1/2 Cup of Tuna
1 Slice of Toast
1 cup Coffee or Tea (with caffeine)
Dinner
3 ounces of any type of meat
1 cup of green beans
1/2 banana
1 small apple
1 cup of vanilla ice cream
DAY 2
Breakfast
1 egg
1 slice of toast
1/2 banana
Lunch
1 cup of cottage cheese
1 hard boiled egg
5 saltine crackers
Dinner
2 hot dogs (without bun)
1 cup of broccoli
1/2 cup of carrots
1/2 banana
1/2 cup of vanilla ice cream
DAY 3
Breakfast
5 saltine crackers
1 slice of cheddar cheese
1 small apple
Lunch
1 hard boiled egg (or cooked however you like)
1 slice of toast
Dinner
1 cup of tuna
1/2 banana
1 cup of vanilla ice cream
Chicken Patty Burger
Ingredients:
6-7 Garlic Cloves
1 tbsp Oil
1/2 Carrot
1 Celery Stalk
1 Small Onion
125 gms Minced Chicken
50 gms Boneless Chicken
1 tsp Mustard Sauce
1 tbsp Barbeque Sauce
Salt
Pepper
1 Egg
2 tbsp bread Crumbs
1 Rustic roll
1 tbsp Butter
Few lettuce leaves (Romaine lettuce, iceberg lettuce )
Few Purple cabbage leaves
4-5 cherry tomatoes
Olive Oil
1/2 Lemon juice
1-2 Medium Size tomato
Method:
- Finely cut and chop garlic, carrots, onions and put it in a bowl
- Put minced chicken into it.
- Cut chiken into slightly bigger pieces than minced chicken so that chunks of chicken can be felt and add it to the bowl
- Break an egg and add that too in the bowl
- Spinkle salt, freshly grated peppers for seasoning and pour mustard sauce, smoked barbeque sauce in it
- Mix well everything, if the mixture is slightly moister than it is supposed to be add bread crumbs to it.
- Heat some oil in a pan and take chunky portion of the mixture to make it a nice thick round shaped patty
- On medium heat fry the chicken patty so that the patty cooks properly
- Meanwhile heat another pan with butter in it and cut burger bread into two halves and add the bread to the pan
- Flip the burger and let the other side of the burger cook
- Take the bread off the flame
- Roughly chop some romaine, iceberg lettuce and parsley
- Cut some tomatoes into thick round shaped slices, cherry tomatoes and chiffonade some purple cabbage leaves
- Put all the lettuce, parsley, cherry tomatoes, cabbage in a pan and drizzle some olive oil, mustard sauce, grated pepper, lemon juice and mix everything well to make a nice salad.
- Mix well mayonnaise and smoked barbeque sauce and apply it on the base of the burger
- Put some salad on the burger base and add the burger patty on it
- Put the tomato slices on it and sprinkle some freshly ground pepper and close the burger with upper part of the burger bun
- Garnish and serve the burger with the remaining salad.
6-7 Garlic Cloves
1 tbsp Oil
1/2 Carrot
1 Celery Stalk
1 Small Onion
125 gms Minced Chicken
50 gms Boneless Chicken
1 tsp Mustard Sauce
1 tbsp Barbeque Sauce
Salt
Pepper
1 Egg
2 tbsp bread Crumbs
1 Rustic roll
1 tbsp Butter
Few lettuce leaves (Romaine lettuce, iceberg lettuce )
Few Purple cabbage leaves
4-5 cherry tomatoes
Olive Oil
1/2 Lemon juice
1-2 Medium Size tomato
Method:
- Finely cut and chop garlic, carrots, onions and put it in a bowl
- Put minced chicken into it.
- Cut chiken into slightly bigger pieces than minced chicken so that chunks of chicken can be felt and add it to the bowl
- Break an egg and add that too in the bowl
- Spinkle salt, freshly grated peppers for seasoning and pour mustard sauce, smoked barbeque sauce in it
- Mix well everything, if the mixture is slightly moister than it is supposed to be add bread crumbs to it.
- Heat some oil in a pan and take chunky portion of the mixture to make it a nice thick round shaped patty
- On medium heat fry the chicken patty so that the patty cooks properly
- Meanwhile heat another pan with butter in it and cut burger bread into two halves and add the bread to the pan
- Flip the burger and let the other side of the burger cook
- Take the bread off the flame
- Roughly chop some romaine, iceberg lettuce and parsley
- Cut some tomatoes into thick round shaped slices, cherry tomatoes and chiffonade some purple cabbage leaves
- Put all the lettuce, parsley, cherry tomatoes, cabbage in a pan and drizzle some olive oil, mustard sauce, grated pepper, lemon juice and mix everything well to make a nice salad.
- Mix well mayonnaise and smoked barbeque sauce and apply it on the base of the burger
- Put some salad on the burger base and add the burger patty on it
- Put the tomato slices on it and sprinkle some freshly ground pepper and close the burger with upper part of the burger bun
- Garnish and serve the burger with the remaining salad.
Hummus Recipe
Ingredients
1 15-ounce can chickpeas, rinsed
1 clove garlic
1⁄4 cup olive oil, plus more for serving
2 tablespoons
2 fresh lemon juice
2 tablespoons
1 tahini (sesame seed paste; optional)
teaspoon
ground cumin
kosher salt
1/4 teaspoon paprika
Directions
- In a food processor, puree the chickpeas and garlic with the olive oil, lemon juice, tahini (if using), cumin, and ¾ teaspoon salt until smooth and creamy. Add 1 to 2 tablespoons water as necessary to achieve the desired consistency.
- Transfer to a bowl. Drizzle with olive oil and sprinkle with the paprika before serving.
Dubai Attractions
Glitzy Dubai is the United Arab Emirates' vacation hot spot. This city of high-rises and shopping malls has transformed itself from a desert outpost to a destination du-jour, where people flock for sales bargains, sunshine and family fun. Dubai is famous for sightseeing attractions such as the Burj Khalifa (the world's tallest building) and shopping malls that come complete with mammoth aquariums and indoor ski slopes.
But this city has many cultural highlights as well as all the glamorous modern add-ons. Take a wander around the Bastakia district and you'll discover the Dubai of old, then cruise along Dubai Creek in a traditional dhow and you'll soon realise there's more to this city than its flashy veneer.
Dubai's landmark building is the Burj Khalifa, which at 829.8 m is the tallest building in the world. For most visitors a trip to the observation deck on the 124th floor here is a must-do while in the city. The views across the city skyline from this bird's-eye perspective are simply staggering. The slick observation deck experience includes a multi-media presentation on both Dubai and the building of the Burj Khalifa (completed in 2010) before a high-speed elevator whizzes you up to the observation deck for those 360-degree views out across the skyscrapers to the desert on one side and the ocean on the other. Night-time visits are particularly popular with photographers due to Dubai's famous city-lights panoramas.
Back on the ground, wrapping around the Burj Khalifa, are the building's beautifully designed gardens with winding walkways. There are plenty of water features including the Dubai Fountain, the world's tallest performing fountain, modelled on Las Vegas' famous Fountains of Bellagio.
Dubai Museum
Dubai's excellent museum is housed in the Al-Fahidi Fort, built in 1787 to defend Dubai Creek. The fort's walls are built out of traditional coral-blocks and held together with lime. The upper floor is supported by wooden poles known as "handels", and the ceiling is constructed from palm fronts, mud and plaster. In its history, the fort has served as residence for the ruling family, seat of government, garrison and prison. Restored in 1971 (and again extensively in 1995) it is now the city's premier museum. The entrance has a fascinating exhibition of old maps of the Emirates and Dubai, showing the mammoth expansion that hit the region after the oil boom.
The courtyard is home to several traditional boats and a palm-leaf house with an Emirati wind-tower. The right-hand hall features weaponry and the left-hand hall showcases Emirati musical instruments. Below the ground floor are display halls with exhibits and dioramas covering various aspects of traditional Emirati lifestyle (including pearl fishing and Bedouin desert life) as well as artifacts from the 3,000-4,000 year old graves at Al Qusais archaeological site.
Burj al-Arab
The Burj Al-Arab is the world's tallest hotel, standing 321 m high, located on its own artificial island on the Dubai coastline. Designed to resemble a billowing dhow sail, the exterior of the Burj Al-Arab is lit up by a choreographed coloured lighting show at night. Decadent in every way possible, it is one of the most expensive hotels in the world with the most luxurious suites costing over $15,000 for one night.
For those without unlimited credit, the way to experience the over-the-top opulence is to go for dinner at the underwater Al-Mahara restaurant where floor-to-ceiling glass panels in the dining room walls allow you to view sea life while you eat. Or, book afternoon tea at the Skyview Bar (a minimum spend is required) on the 27th floor with its amazing panoramic views of the city.
Bastakia (Old Dubai)
The Bastakia Quarter was built in the late 19th century to be the home of wealthy Persian merchants who dealt mainly in pearls and textiles, and were lured to Dubai because of the tax-free trading and access to Dubai Creek. Bastakia occupies the eastern portion of Bur Dubai along the creek and the coral and limestone buildings here, many with walls topped with wind-towers, have been excellently preserved. Wind-towers provided the homes here with an early form of air conditioning, with the wind trapped in the towers funnelled down into the houses. Persian merchants likely transplanted this architectural element (common in Iranian coastal houses) from their home country to the Gulf.
Lined with distinct Arabian architecture, narrow lanes are highly evocative of a bygone, and much slower, age in Dubai's history. Inside the district you'll find the Majlis Gallery with its collection of traditional Arab ceramics and furniture (housed in a wind-tower) and the XVA Gallery with a contemporary art collection (located in one of the historic buildings).
Dubai Creek
Dubai Creek separates the city into two towns with Deira to the north and Bur Dubai to the south. The creek has been an influential element in the city's growth, first attracting settlers here to fish and pearl dive. Small villages grew up alongside the creek as far back as 4,000 years ago, while the modern era began in the 1830s when the Bani Yas tribe settled in the area. The Dhow Wharfage is located along Dubai Creek's bank, north of Al-Maktoum Bridge. Still used by small traders from across the Gulf, some of the dhows anchored here are well over 100 years old. You can visit here, watching cargo being loaded and unloaded on and off the dhows. Dhow workers often invite visitors onto the vessels for a tour, where you can gain insight into the life of these traditional sailors. Many of the dhows here travel onwards to Kuwait, Iran, Oman, India, and down to Africa's horn. This tiny remnant of Dubai's traditional economy is still a bustling and fascinating place to wander around.
To travel across the creek you can either take a trip on one of the many dhows that have been restored as tourist cruise boats or take an abra (small wooden ferry) between the ferry points on the creek's Bur Dubai and Deira banks.
Jumeirah Mosque
Jumeirah Mosque is considered by many to be the most beautiful of Dubai's mosques. An exact copy of Cairo's Al-Azhar Mosque that is eight times its size, the Jumeirah Mosque is a fine example of Islamic architecture. This stone structure is built in the medieval Fatimid tradition with two minarets that display the subtle details in the stonework. It is particularly attractive in the evening when lit with floodlights. The Sheikh Mohammed Bin Rashid Centre for Cultural Understanding organises guided tours of the mosque designed to try to foster a better understanding of the Muslim faith. Tours begin at 10am daily, except Fridays.
Deira Souks
Deira is located on the northern bank of Dubai Creek and the winding streets here unveil the melting pot of different nationalities that have come to call Dubai home. On the shore, ancient dhows load and unload with modern banks, hotels and office buildings for a backdrop. For travelers Deira is most famous for its traditional souks (markets), which bustle with shoppers at all times of the day. Deira Gold Souq is world-renowned as the largest gold bazaar in the world and the reason that Dubai has received the name "City of Gold". Jewellery of all kinds is available in a variety of designs from traditional to modern and plenty of options to customise your own design.
The Deira Spice Souq sells every imaginable spice with stalls overflowing with bags of frankincense, cumin, paprika, saffron, sumac and thyme as well as the fragrant oud wood, rose water and incense. The market was established in the 1830s and features restored wooden archways and wind-towers. For a much less touristy experience, head to the fish market where you'll find loads of local action.
But this city has many cultural highlights as well as all the glamorous modern add-ons. Take a wander around the Bastakia district and you'll discover the Dubai of old, then cruise along Dubai Creek in a traditional dhow and you'll soon realise there's more to this city than its flashy veneer.
1 Burj Khalifa
Back on the ground, wrapping around the Burj Khalifa, are the building's beautifully designed gardens with winding walkways. There are plenty of water features including the Dubai Fountain, the world's tallest performing fountain, modelled on Las Vegas' famous Fountains of Bellagio.
Hours: Daily 8:30am-1am
Admission: Observation Deck Entry: Adults 125AED (immediate entry 400AED), children 4-12 95AED, children under 4 free
Location: Entry from Dubai Mall, Sheikh Zayed Road, Downtown
Dubai Museum
Dubai's excellent museum is housed in the Al-Fahidi Fort, built in 1787 to defend Dubai Creek. The fort's walls are built out of traditional coral-blocks and held together with lime. The upper floor is supported by wooden poles known as "handels", and the ceiling is constructed from palm fronts, mud and plaster. In its history, the fort has served as residence for the ruling family, seat of government, garrison and prison. Restored in 1971 (and again extensively in 1995) it is now the city's premier museum. The entrance has a fascinating exhibition of old maps of the Emirates and Dubai, showing the mammoth expansion that hit the region after the oil boom.
The courtyard is home to several traditional boats and a palm-leaf house with an Emirati wind-tower. The right-hand hall features weaponry and the left-hand hall showcases Emirati musical instruments. Below the ground floor are display halls with exhibits and dioramas covering various aspects of traditional Emirati lifestyle (including pearl fishing and Bedouin desert life) as well as artifacts from the 3,000-4,000 year old graves at Al Qusais archaeological site.
Location: Al-Fahidi Street, Bur Dubai
Burj al-Arab
The Burj Al-Arab is the world's tallest hotel, standing 321 m high, located on its own artificial island on the Dubai coastline. Designed to resemble a billowing dhow sail, the exterior of the Burj Al-Arab is lit up by a choreographed coloured lighting show at night. Decadent in every way possible, it is one of the most expensive hotels in the world with the most luxurious suites costing over $15,000 for one night.
For those without unlimited credit, the way to experience the over-the-top opulence is to go for dinner at the underwater Al-Mahara restaurant where floor-to-ceiling glass panels in the dining room walls allow you to view sea life while you eat. Or, book afternoon tea at the Skyview Bar (a minimum spend is required) on the 27th floor with its amazing panoramic views of the city.
Bastakia (Old Dubai)
The Bastakia Quarter was built in the late 19th century to be the home of wealthy Persian merchants who dealt mainly in pearls and textiles, and were lured to Dubai because of the tax-free trading and access to Dubai Creek. Bastakia occupies the eastern portion of Bur Dubai along the creek and the coral and limestone buildings here, many with walls topped with wind-towers, have been excellently preserved. Wind-towers provided the homes here with an early form of air conditioning, with the wind trapped in the towers funnelled down into the houses. Persian merchants likely transplanted this architectural element (common in Iranian coastal houses) from their home country to the Gulf.
Lined with distinct Arabian architecture, narrow lanes are highly evocative of a bygone, and much slower, age in Dubai's history. Inside the district you'll find the Majlis Gallery with its collection of traditional Arab ceramics and furniture (housed in a wind-tower) and the XVA Gallery with a contemporary art collection (located in one of the historic buildings).
Dubai Creek
Dubai Creek separates the city into two towns with Deira to the north and Bur Dubai to the south. The creek has been an influential element in the city's growth, first attracting settlers here to fish and pearl dive. Small villages grew up alongside the creek as far back as 4,000 years ago, while the modern era began in the 1830s when the Bani Yas tribe settled in the area. The Dhow Wharfage is located along Dubai Creek's bank, north of Al-Maktoum Bridge. Still used by small traders from across the Gulf, some of the dhows anchored here are well over 100 years old. You can visit here, watching cargo being loaded and unloaded on and off the dhows. Dhow workers often invite visitors onto the vessels for a tour, where you can gain insight into the life of these traditional sailors. Many of the dhows here travel onwards to Kuwait, Iran, Oman, India, and down to Africa's horn. This tiny remnant of Dubai's traditional economy is still a bustling and fascinating place to wander around.
To travel across the creek you can either take a trip on one of the many dhows that have been restored as tourist cruise boats or take an abra (small wooden ferry) between the ferry points on the creek's Bur Dubai and Deira banks.
Jumeirah Mosque
Jumeirah Mosque is considered by many to be the most beautiful of Dubai's mosques. An exact copy of Cairo's Al-Azhar Mosque that is eight times its size, the Jumeirah Mosque is a fine example of Islamic architecture. This stone structure is built in the medieval Fatimid tradition with two minarets that display the subtle details in the stonework. It is particularly attractive in the evening when lit with floodlights. The Sheikh Mohammed Bin Rashid Centre for Cultural Understanding organises guided tours of the mosque designed to try to foster a better understanding of the Muslim faith. Tours begin at 10am daily, except Fridays.
Deira Souks
Deira is located on the northern bank of Dubai Creek and the winding streets here unveil the melting pot of different nationalities that have come to call Dubai home. On the shore, ancient dhows load and unload with modern banks, hotels and office buildings for a backdrop. For travelers Deira is most famous for its traditional souks (markets), which bustle with shoppers at all times of the day. Deira Gold Souq is world-renowned as the largest gold bazaar in the world and the reason that Dubai has received the name "City of Gold". Jewellery of all kinds is available in a variety of designs from traditional to modern and plenty of options to customise your own design.
The Deira Spice Souq sells every imaginable spice with stalls overflowing with bags of frankincense, cumin, paprika, saffron, sumac and thyme as well as the fragrant oud wood, rose water and incense. The market was established in the 1830s and features restored wooden archways and wind-towers. For a much less touristy experience, head to the fish market where you'll find loads of local action.
Sheikh Zayed Road
Sheikh Zayed Road is the main thoroughfare running through Dubai's modern downtown business district. This wide, eight-lane highway is rimmed with towering glass, chrome and steel highrises along its length. Main attractions are along, or just off, the strip between the roundabout and the first intersection. The Courtyard Gallery (6A Street) has an excellent permanent collection focused on contemporary art from Arab artists. Dubai World Trade Tower (Sheikh Zayed Road) has an observation deck on its top floor that offers visitors panoramic views.
The Gold and Diamond Park and Museum (Sheikh Zayed Road) is a one-stop shop for jewellery lovers with 118 manufacturers and 30 retailers all under one roof. The complex's museum presents the history of Arabic jewellery production and also offers short tours of the manufacturing plant.
Bastakia Mosque
The Bastakia Mosque may not be the largest or most glitzy mosque in the United Arab Emirates but it has to be one of the most photogenic. This lovely little mosque has exquisite lattice-work detailing made more beautiful by the blindingly white facade. Nearby you can see the last remnants of Dubai's city walls, built in the mid-19th century from gypsum and coral.
Heritage and Diving Village
Dubai's architectural, cultural and maritime heritage is showcased at the Heritage and Diving Village, with displays related to pearl diving and dhow building - two of old Dubai's historic economic mainstays. There are also recreations of traditional Bedouin and coastal village life, with Persian homes, a traditional coffeehouse and a small souk where potters and weavers practice their handicrafts at the stalls. Local music and dance are performed from October to April and visitors can get advice from practitioners of traditional medicine.
Dubai Aquarium
One of the city's top tourist attractions, the Dubai Aquarium houses 140 species of sea life in the huge suspended tank on the ground floor of the Dubai Mall. As well as free viewing from the mall, if you enter the Underwater Zoo you can walk through the aquarium tunnels.
There are a myriad of activities where you can get a closer look at the sea life. Glass bottom boat tours (on top of the tank) are particularly popular. Cage snorkeling and shark diving activities are also on offer.
The Gold and Diamond Park and Museum (Sheikh Zayed Road) is a one-stop shop for jewellery lovers with 118 manufacturers and 30 retailers all under one roof. The complex's museum presents the history of Arabic jewellery production and also offers short tours of the manufacturing plant.
Bastakia Mosque
The Bastakia Mosque may not be the largest or most glitzy mosque in the United Arab Emirates but it has to be one of the most photogenic. This lovely little mosque has exquisite lattice-work detailing made more beautiful by the blindingly white facade. Nearby you can see the last remnants of Dubai's city walls, built in the mid-19th century from gypsum and coral.
Heritage and Diving Village
Dubai's architectural, cultural and maritime heritage is showcased at the Heritage and Diving Village, with displays related to pearl diving and dhow building - two of old Dubai's historic economic mainstays. There are also recreations of traditional Bedouin and coastal village life, with Persian homes, a traditional coffeehouse and a small souk where potters and weavers practice their handicrafts at the stalls. Local music and dance are performed from October to April and visitors can get advice from practitioners of traditional medicine.
Dubai Aquarium
One of the city's top tourist attractions, the Dubai Aquarium houses 140 species of sea life in the huge suspended tank on the ground floor of the Dubai Mall. As well as free viewing from the mall, if you enter the Underwater Zoo you can walk through the aquarium tunnels.
There are a myriad of activities where you can get a closer look at the sea life. Glass bottom boat tours (on top of the tank) are particularly popular. Cage snorkeling and shark diving activities are also on offer.
Hours: Mon-Fri 10am-10pm, Sat-Sun 10am-midnight
Admission: Adults 70AED, Children 55AED
Location: Dubai Mall, Sheikh Zayed Road
Dubai Mall
Dubai Mall is the city's premier mall and provides entry to the Burj Khalifa as well as the Dubai Aquarium. There is also an ice-skating rink, gaming zone and cinema complex if you're looking for more entertainment options. The shopping and eating is endless and there are nearly always special events such as live music and fashion shows within the mall. The most famous of these are the annual Dubai Shopping Festival in January and February and the Dubai Summer Surprises Festival in July and August.
Jumeirah Beach
This strip of sandy white bliss is the number one beach destination for Dubai visitors. There are hotels strung out all along the length, with this being one of the most popular places to stay for tourists. The beach has excellent facilities with plenty of sun loungers, restaurants and water-sport operators offering jet skiing.
Location: Jumeirah Beach Road
Braised Chicken With Black Fungus
Ingredients
- 4 pieces black fungus
- 1/4 chicken
- 2 tbsp sesame oil
- 1 cup water
Seasoning
2 tbsp light soy sauce
Preparation
1. Soak black fungus in water until soft and cut into halves
2. Chap chicken into small pieces
Method
1. Heat up sesame oil in a wok. Stir fry black fungus over medium heat until fragrant.
2. Add chicken pieces and stir fry until fragrant and evenly mixed
3. Pour in water, turn to medium heat and braise for 10 minutes
4. Season with light soy sauce. Serve.
Stir Fried Chicken With Tumeric
Ingredients
- 1/4 Chicken
- 2 pieces turmeric
- 2 slices ginger
- 1 tbsp tumaric powder
- 2 cloves garlic
- 2 tbsp cooking oil
- 1/2 cup water
Seasonings
1 pinch of salt
1 tbsp sugar
Preparation
1. Cut turmeric, capsicum and garlic into slices
2. Rinse chicken and cut into small pieces
Method
1. Heat up some oil in a wok. Stir fry turmeric ginger and garlic until fragrant over medium heat.
2. Add turmeric powder and stir until well mixed
3. Add chicken and stir fry evenly
4. Season with salt and sugar
5. Pour in water. Cover with lid, braise over medium heat for about 20 minutes and serve.
Pan Fried Chicken Thigh With Tomato Sauce
Ingredients
- 1 chicken thigh
- 1 tomato
- 1 shallot
- 1/2 cucumber
- 6 tbsp cooking oil
Marinade
1 tsp tapioca flour
a pinch salt
1 tbsp light soy sauce
Sauce
2 tbsp tomato sauce
2 tbsp light soy sauce
1 tbsp sugar
a pinch of pepper powder
2 tbsp water
Preparation
1. De-bone chicken thigh
2. Rinse cucumber and cut into slices
3. Cut tomato into wedges and cut shallot into pieces
4. Scald shallot and tomato in boiling water
5. Combine chicken thigh with Marinade for 1/2 hour.
Method
1. Heat up cooking oil in a wok. Place marinated chicken thigh in the wok and spread it flat. Pan fry until both sides of chicken thigh is golden brown and cooked. Remove and drain.
2. Arrange fried chicken thigh, cucumber, tomato and shallot in a place.
3. Put all sauce ingredients in a pot and bring to a boil. Pour the sauce over chicken thigh and serve.
Braised Chicken Feet
Ingredients
- 1 piece cinnamon stick
- star rise
- chicken feet
- 2 Chinese mushrooms
- 500ml water
Seasonings
- 3tbsp light soy sauce
- some dark soy sauce
Method
1. Bring water to boil in a pot
2. Clean the chicken and put them into boiling water
3. Add star anise, cinnamon stick, chinse mushroom and seasoning to the boiling water.
4.Bring to a boil over high heat. Braise over low heat for 1 hour.
- 1 piece cinnamon stick
- star rise
- chicken feet
- 2 Chinese mushrooms
- 500ml water
Seasonings
- 3tbsp light soy sauce
- some dark soy sauce
Method
1. Bring water to boil in a pot
2. Clean the chicken and put them into boiling water
3. Add star anise, cinnamon stick, chinse mushroom and seasoning to the boiling water.
4.Bring to a boil over high heat. Braise over low heat for 1 hour.
Braised Balsamic Chicken
6
skinless, boneless chicken breast
halves
1 teaspoon garlic
salt
ground black pepper to taste
2
tablespoons olive
oil
1
onion, thinly sliced
1 (14.5 ounce) can
diced
tomatoes
1/2 cup balsamic vinegar
1/2 cup balsamic vinegar
1 teaspoon dried
basil
1 teaspoon dried
oregano
1 teaspoon dried
rosemary
1/2 teaspoon dried
thyme
Directions
1.
Season both sides of chicken breasts
with garlic salt and pepper.
2.
Heat olive oil in a skillet over
medium heat; cook seasoned chicken breasts until chicken is browned, 3 to 4
minutes per side. Add onion; cook and stir until onion is browned, 3 to 4
minutes.
3.
Pour diced tomatoes and balsamic
vinegar over chicken; season with basil, oregano, rosemary and thyme. Simmer
until chicken is no longer pink and the juices run clear, about 15 minutes. An
instant-read thermometer inserted into the center should read at least 165
degrees F (74 degrees C).
Tips to help you eat whole grains
Tips to help you eat whole grains
At meals:
- To eat more whole grains, substitute a whole-grain product for a refined product – such as eating whole-wheat bread instead of white bread or brown rice instead of white rice. It’s important to substitute the whole-grain product for the refined one, rather than adding the whole-grain product.
- For a change, try brown rice or whole-wheat pasta. Try brown rice stuffing in baked green peppers or tomatoes and whole-wheat macaroni in macaroni and cheese.
- Use whole grains in mixed dishes, such as barley in vegetable soup or stews and bulgur wheat in casserole or stir-fries.
- Create a whole grain pilaf with a mixture of barley, wild rice, brown rice, broth and spices. For a special touch, stir in toasted nuts or chopped dried fruit.
- Experiment by substituting whole wheat or oat flour for up to half of the flour in pancake, waffle, muffin or other flour-based recipes. They may need a bit more leavening.
- Use whole-grain bread or cracker crumbs in meatloaf.
- Try rolled oats or a crushed, unsweetened whole grain cereal as breading for baked chicken, fish, veal cutlets, or eggplant parmesan.
- Try an unsweetened, whole grain ready-to-eat cereal as croutons in salad or in place of crackers with soup.
- Freeze leftover cooked brown rice, bulgur, or barley. Heat and serve it later as a quick side dish.
As snacks:
- Snack on ready-to-eat, whole grain cereals such as toasted oat cereal.
- Add whole-grain flour or oatmeal when making cookies or other baked treats.
- Try 100% whole-grain snack crackers.
- Popcorn, a whole grain, can be a healthy snack if made with little or no added salt and butter.
What to look for on the food label:
- Choose foods that name one of the following whole-grain ingredients first on the label’s ingredient list:
Whole grain ingredients
- brown rice
- buckwheat
- bulgur
- millet
- oatmeal
- quinoa
- rolled oats
- whole-grain barley
- whole-grain corn
- whole-grain sorghum
- whole-grain triticale
- whole oats
- whole rye
- whole wheat
- wild rice
- Foods labeled with the words "multi-grain," "stone-ground," "100% wheat," "cracked wheat," "seven-grain," or "bran" are usually not whole-grain products.
- Color is not an indication of a whole grain. Bread can be brown because of molasses or other added ingredients. Read the ingredient list to see if it is a whole grain.
- Use the Nutrition Facts label and choose whole grain products with a higher % Daily Value (% DV) for fiber. Many, but not all, whole grain products are good or excellent sources of fiber.
- Read the food label’s ingredient list. Look for terms that indicate added sugars (such as sucrose, high-fructose corn syrup, honey, malt syrup, maple syrup, molasses, or raw sugar) that add extra calories. Choose foods with fewer added sugars.
- Most sodium in the food supply comes from packaged foods. Similar packaged foods can vary widely in sodium content, including breads. Use the Nutrition Facts label to choose foods with a lower % DV for sodium. Foods with less than 140 mg sodium per serving can be labeled as low sodium foods. Claims such as “low in sodium” or “very low in sodium” on the front of the food label can help you identify foods that contain less salt (or sodium).
- Choose foods that name one of the following whole-grain ingredients first on the label’s ingredient list:
Whole grain tips for children
- Set a good example for children by eating whole grains with meals or as snacks.
- Let children select and help prepare a whole grain side dish.
- Teach older children to read the ingredient list on cereals or snack food packages and choose those with whole grains at the top of the list.
Cortisol and Stress: How to Stay Healthy
Written or reviewed by a board-certified physician. See About.com'sMedical Review Board. Cortisol is an important hormone in the body, secreted by the adrenal glands and involved in the following functions and more:
Higher and more prolonged levels of cortisol in the bloodstream (like those associated with chronic stress) have been shown to have negative effects, such as:
- Proper glucose metabolism
- Regulation of blood pressure
- Insulin release for blood sugar maintanence
- Immune function
- Inflammatory response
Small increases of cortisol have some positive effects:
- A quick burst of energy for survival reasons
- Heightened memory functions
- A burst of increased immunity
- Lower sensitivity to pain
- Helps maintain homeostasis in the body
Higher and more prolonged levels of cortisol in the bloodstream (like those associated with chronic stress) have been shown to have negative effects, such as:
- Impaired cognitive performance
- Suppressed thyroid function
- Blood sugar imbalances such as hyperglycemia
- Decreased bone density
- Decrease in muscle tissue
- Higher blood pressure
- Lowered immunity and inflammatory responses in the body, slowed wound healing, and other health consequences
- Increased abdominal fat, which is associated with a greater amount of health problems than fat deposited in other areas of the body. Some of the health problems associated with increased stomach fat are heart attacks, strokes, the development of metabolic syndrome, higher levels of “bad” cholesterol (LDL) and lower levels of “good” cholesterol (HDL), which can lead to other health problems!
- Guided Imagery
- Journaling
- Self-Hypnosis
- Exercise
- Yoga
- Listening to Music
- Breathing Exercises
- Meditation
- Sex
- Other Techniques
5 Allergy Figthing Foods To Eat Right Now
5 allergy-fighting foods to eat right now
You know that what you can eat your way to a glowing complexion and use food to power your workouts, but did you also know that certain foods can help tame your seasonal allergies?
You might just need all the help you can get this spring. Mitchell Gaynor, MD, and clinical assistant professor of medicine at New York City’s Weill-Cornell Medical College, says that this year’s pollen vortex (yup, that’s a thing) will make allergy season even worse than usual.
“We had such a harsh, cold winter and there hasn’t been the slow release of pollen into a gradual spring like we usually have,” says Dr. Gaynor. “I think this will be one of the worst allergy seasons in memory.” (Hoard boxes of Kleenex now?)
But there’s actually no need to extend your hibernation straight through until summer, according to Dr. Gaynor’s new book, The Gene Therapy Plan: Taking Control of Your Genetic Destiny with Diet and Lifestyle, out later this month. In it, he explains that even though your maddeningly itchy eyes and runny nose might be genetic, you can get rid of them with vitamins and food.
“You can control allergies with diet,” affirms Dr. Gaynor. “Certain foods work to alter the expression of your genes.” Consider it like the way you alter the expression of your tush with squats.
Here are five nutrients you want to makes sure you’re getting when the sneezing, itchy eyes, and sore throats strike.
1. Magnesium. The mineral “helps open up your airwaves,” Dr. Gaynor says. “You can take 200 mg by supplement or eat magnesium-rich foods like spinach, kale, and sunflower seeds” And if you want to up the ante on your salad, you can even soak in a magnesium-filled bath.
2. Probiotics. Your gut has close ties to your immune system, which means a lot of the same foods benefit both your belly and your sinuses. “It’s a good idea to take a probiotics, but fermented foods, miso, tempeh, low-fat Greek yogurt, and Kefir have also been found help allergies,” Dr. Gaynor says.
3. Vitamin C. Reaching for citrus is a no-brainer when you feel a cold coming on, but vitamin C can also help temper your sniffling, runny nose, and itchy eyes from seasonal allergies. “When you have allergies, your histamine levels are high,” explains Dr. Gaynor. “The vitamin C in citrus like oranges, bell peppers, tomatoes, and peas helps lower the release of histamine and breaks it down quicker.”
4. Bioflavonoids. Stock up on Brussels sprouts, mangoes, garlic, and green tea—Doctor’s orders. The healthy plant-based antioxidants found in these foods “help reduce the amount of histamine your body produces,” Dr. Gaynor says.
5. Quercetin. “This [antioxidant] nutrient helps suppress the part of the immune system that causes allergies, and it reduces histamines,” Dr. Gaynor says, so you want to load up on this one. It’s found in apples (especially Granny Smith), which the doctor recommends daily, plus onions, parsley, and sage. —Molly Gallagher
You know that what you can eat your way to a glowing complexion and use food to power your workouts, but did you also know that certain foods can help tame your seasonal allergies?
You might just need all the help you can get this spring. Mitchell Gaynor, MD, and clinical assistant professor of medicine at New York City’s Weill-Cornell Medical College, says that this year’s pollen vortex (yup, that’s a thing) will make allergy season even worse than usual.
“We had such a harsh, cold winter and there hasn’t been the slow release of pollen into a gradual spring like we usually have,” says Dr. Gaynor. “I think this will be one of the worst allergy seasons in memory.” (Hoard boxes of Kleenex now?)
But there’s actually no need to extend your hibernation straight through until summer, according to Dr. Gaynor’s new book, The Gene Therapy Plan: Taking Control of Your Genetic Destiny with Diet and Lifestyle, out later this month. In it, he explains that even though your maddeningly itchy eyes and runny nose might be genetic, you can get rid of them with vitamins and food.
“You can control allergies with diet,” affirms Dr. Gaynor. “Certain foods work to alter the expression of your genes.” Consider it like the way you alter the expression of your tush with squats.
Here are five nutrients you want to makes sure you’re getting when the sneezing, itchy eyes, and sore throats strike.
1. Magnesium. The mineral “helps open up your airwaves,” Dr. Gaynor says. “You can take 200 mg by supplement or eat magnesium-rich foods like spinach, kale, and sunflower seeds” And if you want to up the ante on your salad, you can even soak in a magnesium-filled bath.
2. Probiotics. Your gut has close ties to your immune system, which means a lot of the same foods benefit both your belly and your sinuses. “It’s a good idea to take a probiotics, but fermented foods, miso, tempeh, low-fat Greek yogurt, and Kefir have also been found help allergies,” Dr. Gaynor says.
3. Vitamin C. Reaching for citrus is a no-brainer when you feel a cold coming on, but vitamin C can also help temper your sniffling, runny nose, and itchy eyes from seasonal allergies. “When you have allergies, your histamine levels are high,” explains Dr. Gaynor. “The vitamin C in citrus like oranges, bell peppers, tomatoes, and peas helps lower the release of histamine and breaks it down quicker.”
4. Bioflavonoids. Stock up on Brussels sprouts, mangoes, garlic, and green tea—Doctor’s orders. The healthy plant-based antioxidants found in these foods “help reduce the amount of histamine your body produces,” Dr. Gaynor says.
5. Quercetin. “This [antioxidant] nutrient helps suppress the part of the immune system that causes allergies, and it reduces histamines,” Dr. Gaynor says, so you want to load up on this one. It’s found in apples (especially Granny Smith), which the doctor recommends daily, plus onions, parsley, and sage. —Molly Gallagher
Eze, France
Eze is a medieval village perched like an eagles nest on a narrow rocky peak overlooking the Mediterranean sea. The ancient fortified village is still crowned with the ruins of its 12th-century fortified castle (torn down in 1706), sitting on a narrow rocky peak. The castle grounds host the well-known Jardin Exotique, and from the top (429 m) you'll have an good view of the coast (it will cost you, though).
The village forms a circular pattern around the base of the castle. The old buildings and narrow streets are very well restored, with high stone walls and narrow roadways of red-brick centered stone. The narrow roads wend their way upward to the well sign-posted Jardin Exotique Panorama. When you finally arrive at the top, you'll find the way to the Jardin, and the panoramic view, blocked by a 12 F admission cost, a detail that wasn't mentioned earlier and lower.
Any sense of this ancient village's medieval past is, however, offset by the multitude of souvenir shops and streets full of tourists. On a Friday in March, the narrow streets already had a fair number of tourists, admittedly including ourselves. Eze is a pretty village, but it's not at all off the beaten path. The two-level square clock tower on the church is lovely [photo-5]. There are pretty little shaded squares, and the view out over the valley as you're walking up is very nice. Along the way we found a stand selling herbs that was picturesque and smelled great. There are also some terrace cafés at the top and some high-class hotel restaurants in the old village. Eze village sits beside the very busy Moyenne Corniche (RN7), the main road (along with the Basse Corniche and Grande Corniche) between Nice and Monaco-Menton. The Moyenne Corniche is usually very crowded, and in the summer extremely crowded, so plan an early start. At the road junction you can park in the lot for 5 F and hour. The public toilets near the parking lot cost 2 F, but they are large and clean. The area near the road and parking lot is where you'll find cafés, restaurants, shops, verrerie (glass blowing). The ancient village is contrasted by the residential Eze-sur-Mer, a seaside "town" between Beaulieu-sur-Mer and Cap d'Ail. Eze-sur-Mer has beaches, water sports, cafés, restaurants and hotels. And a train station.
The village forms a circular pattern around the base of the castle. The old buildings and narrow streets are very well restored, with high stone walls and narrow roadways of red-brick centered stone. The narrow roads wend their way upward to the well sign-posted Jardin Exotique Panorama. When you finally arrive at the top, you'll find the way to the Jardin, and the panoramic view, blocked by a 12 F admission cost, a detail that wasn't mentioned earlier and lower.
Any sense of this ancient village's medieval past is, however, offset by the multitude of souvenir shops and streets full of tourists. On a Friday in March, the narrow streets already had a fair number of tourists, admittedly including ourselves. Eze is a pretty village, but it's not at all off the beaten path. The two-level square clock tower on the church is lovely [photo-5]. There are pretty little shaded squares, and the view out over the valley as you're walking up is very nice. Along the way we found a stand selling herbs that was picturesque and smelled great. There are also some terrace cafés at the top and some high-class hotel restaurants in the old village. Eze village sits beside the very busy Moyenne Corniche (RN7), the main road (along with the Basse Corniche and Grande Corniche) between Nice and Monaco-Menton. The Moyenne Corniche is usually very crowded, and in the summer extremely crowded, so plan an early start. At the road junction you can park in the lot for 5 F and hour. The public toilets near the parking lot cost 2 F, but they are large and clean. The area near the road and parking lot is where you'll find cafés, restaurants, shops, verrerie (glass blowing). The ancient village is contrasted by the residential Eze-sur-Mer, a seaside "town" between Beaulieu-sur-Mer and Cap d'Ail. Eze-sur-Mer has beaches, water sports, cafés, restaurants and hotels. And a train station.
Perfume
Two Grasse parfumeries are represented in Eze village, Galimard with a shop and Fragonard with shop as well as a factory you can visit. Both parfumeries offer a 10% discount if you have the Eze map, free from the Office de Tourisme located at the corner of the parking lot
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