Carrot Walnut Cake Recipe
Carrot Walnut Cake
Ingredients
455 gm grated carrot
390 gm fine sugar
4 eggs
3/4 cup corn oil
75gm chopped walnut
255 gm flour
1/4 teaspoon baking powder
3/4 teaspoon bicarbonate soda
1/2 teaspoon salt1 tespoon cinnamon powder
Topping: Cream Cheese Icing
220 gm cream cheese
130 gm icing sugar
60gm butter
1 tablespoon orange juice
1 teaspoon grated orange rind
3 teaspoon orange essence
Method1.Beat eggs and sugar till smooth
2.Sift flour together with cinnamon powder and salt
3.Pour in the corn oil into the egg and sugar mixture
4. Put in flour a little at a time mixing slowly
5. Put in the carrot and mix
6. Bake in hot oven till doneIcing
1. Beat cream cheese and butter till smooth
2. Put in the icing sugar and orange juice
3. Put in the orange rind and orange essence
When the cake is cool, smooth on the cream topping.
Ingredients
455 gm grated carrot
390 gm fine sugar
4 eggs
3/4 cup corn oil
75gm chopped walnut
255 gm flour
1/4 teaspoon baking powder
3/4 teaspoon bicarbonate soda
1/2 teaspoon salt1 tespoon cinnamon powder
Topping: Cream Cheese Icing
220 gm cream cheese
130 gm icing sugar
60gm butter
1 tablespoon orange juice
1 teaspoon grated orange rind
3 teaspoon orange essence
Method1.Beat eggs and sugar till smooth
2.Sift flour together with cinnamon powder and salt
3.Pour in the corn oil into the egg and sugar mixture
4. Put in flour a little at a time mixing slowly
5. Put in the carrot and mix
6. Bake in hot oven till doneIcing
1. Beat cream cheese and butter till smooth
2. Put in the icing sugar and orange juice
3. Put in the orange rind and orange essence
When the cake is cool, smooth on the cream topping.
Carrot Cake Recipe
This is my nice carrot cake with icing on it which looks pretty good, a great improvement before the year end 2009.Happy New Year Everyone !
Watch our film on how to make this classic, traditional carrot cake. This simple carrot cake recipe is delicious.
You will need
Units: Metric US Imperial UK Imperial
180 g self raising flour
350 g caster sugar
1 tsp baking powder
1 tsp ground cinnamon
3 eggs
220 g grated raw carrot
¼ tsp salt
200 ml sunflower oil
for the frosting:
180 g cream cheese
180 g melted butter
150 g icing sugar
½ tsp vanilla essence
Serves: 8
Preparation Time: 15 minutes
Cooking Time: 1 hour
Oven Temperature: 180° c - 360° f
Cooking Time: 1 hour
Oven Temperature: 180° c - 360° f
Step 1: Preheat the oven
Heat your oven to 180C/350F/gas 4. Grease and line a 25cm round cake tin.
Step 2: Combine the dry ingredients
Sieve together 175g self-raising flour, 1 teaspoon baking powder, 1 teaspoon cinnamon and 1/4 teaspoon salt.
Step 3: Mixture
Put 300ml oil in a large bowl and beat with 350g the sugar. Beat in 3 eggs one at a time, then fold in the dry ingredients and stir in 225g grated carrot.
Step 4: Bake
Place the mixture in the tin, level off the top, and bake for 45 mins. Then turn the oven down to 170C/325F/gas 3 for a further 20 mins. When it's done, take the cake out of the oven and cool in the tin for 5 mins. Then remove from the tin to cool on a wire rack.
Step 5: Icing
While the cake is cooling, beat together the 175g cream cheese and 175g butter and add 1/2 teaspoon vanilla essence. Gradually add 225g sieved icing sugar until the mixture is stiff but spreadable.
Step 6: Finish
When the cake is cool, split it in half horizontally and use the icing to sandwich it back together and cover the top
Put 300ml oil in a large bowl and beat with 350g the sugar. Beat in 3 eggs one at a time, then fold in the dry ingredients and stir in 225g grated carrot.
Step 4: Bake
Place the mixture in the tin, level off the top, and bake for 45 mins. Then turn the oven down to 170C/325F/gas 3 for a further 20 mins. When it's done, take the cake out of the oven and cool in the tin for 5 mins. Then remove from the tin to cool on a wire rack.
Step 5: Icing
While the cake is cooling, beat together the 175g cream cheese and 175g butter and add 1/2 teaspoon vanilla essence. Gradually add 225g sieved icing sugar until the mixture is stiff but spreadable.
Step 6: Finish
When the cake is cool, split it in half horizontally and use the icing to sandwich it back together and cover the top
Turkey Drumsticks
Finaly, I get to bake a drumsticks turkey for christmas celebration, it took my around 3 hours for baking time.
The following is the recipe,
Ingredients:
• 6 Turkey drumsticks
• 6 Turkey drumsticks
• 3 tsp Ground cumin
• 2 tbsp Chili powder
• 1 tsp Pepper
• 1 tbsp Lime zest ( use fresh lime)
• 2 tsp Salt
• 1 Cup(238g) bottled barbecue sauce
How to make Turkey Drumsticks:
•In a small bowl, mix together chili powder, cumin, salt and pepper.
•Sprinkle mixture over the drumsticks and rub it into the drumsticks.
•Put the turkey drumsticks in a big roasting pan.
•Cover and roast at 350 degrees F (200 celcious) for about 60 minutes to 1 1/2 hours or till done.
•Combine together the barbecue sauce and lime.
•Brush turkey drumsticks with this mixture and continue baking for about 15 to 20 minutes, uncovered or till heated through.
- Tips:Use aluminium fold to cover the top of the dish from turkey turning brown.
--------------------------------------------------------------------------------------------------------
Example of the ingredients used :-
- HP BBQ sauce
- Rosemary (optional)
- Basil (optional)
- Ground Cumin
Used a tray then cover with aluminium fold for baking
--------------------------------------------------------------------------------------------------
How to make Turkey Drumsticks:
•In a small bowl, mix together chili powder, cumin, salt and pepper.
•Sprinkle mixture over the drumsticks and rub it into the drumsticks.
•Put the turkey drumsticks in a big roasting pan.
•Cover and roast at 350 degrees F (200 celcious) for about 60 minutes to 1 1/2 hours or till done.
•Combine together the barbecue sauce and lime.
•Brush turkey drumsticks with this mixture and continue baking for about 15 to 20 minutes, uncovered or till heated through.
- Tips:Use aluminium fold to cover the top of the dish from turkey turning brown.
--------------------------------------------------------------------------------------------------------
Example of the ingredients used :-
- HP BBQ sauce
- Rosemary (optional)
- Basil (optional)
- Ground Cumin
Chiffon Cake
Ingredients A:
5 eggs yolks
150g self-raising flour
75g castor sugar
5tbsp corn oil
5tbsp water
Ingredient B:
5 egg whites
1/2tsp cream of tartar
75g castor sugar
Method
1. Get ready all the ingredients A
2. Get ready all the ingredients B
3. Put all ingredients A into a mixing bowl
4. Use a whisk and stir in one direction until smooth and well combined
5. Put egg whites and cream of tartar into a mixing bowl, use high speed to whisk until frothy
6. Add in sugar slowly
7.Continue to whisk until stiff but not dry ( egg whites can form into small peak)
8. Pour in mixture A
9. Use a whisk and stir in one direction until smooth and well combined
10. Pour into a 22cm shiffon cake tin (do not grease or line)
11. Bake in pre-heated oven at 150 C for about 30 minutes until lightly brown. Change into 180C and continue to bake until 100% cooked and golden brown.
12. Remove from oven, invert and leave to cool completely before removing cake from the tin.
5 eggs yolks
150g self-raising flour
75g castor sugar
5tbsp corn oil
5tbsp water
Ingredient B:
5 egg whites
1/2tsp cream of tartar
75g castor sugar
Method
1. Get ready all the ingredients A
2. Get ready all the ingredients B
3. Put all ingredients A into a mixing bowl
4. Use a whisk and stir in one direction until smooth and well combined
5. Put egg whites and cream of tartar into a mixing bowl, use high speed to whisk until frothy
6. Add in sugar slowly
7.Continue to whisk until stiff but not dry ( egg whites can form into small peak)
8. Pour in mixture A
9. Use a whisk and stir in one direction until smooth and well combined
10. Pour into a 22cm shiffon cake tin (do not grease or line)
11. Bake in pre-heated oven at 150 C for about 30 minutes until lightly brown. Change into 180C and continue to bake until 100% cooked and golden brown.
12. Remove from oven, invert and leave to cool completely before removing cake from the tin.
Nutrition for body builders
Nutrition for Body Builders
Bodybuilders need to fuel their body with the appropriate foods for energy as well as protein for the build up and reparation of muscle tissue. Starving yourself will NOT help and might prove more detrimental than most of you realize. By eating small, low-fat meals throughout the day incorporating a protein source with good sources of fibrous and complex carbohydrates you will be able to stabilize your insulin levels and sustain your energy levels. This will prevent your body from going into starvation mode while giving you all the building blocks you need for developing and shaping your muscles. Plus, you actually get to eat more!
Stay away from the super-high calorie diets unless you're a genetic freak, or you're woefully lean and don't mind putting on fat
Carbohydrates
Protein
Vitamins & Minerals
Supplements
More Diet tips
Meal Frequency
Related Article
Low Carb Diets: The Best for body builders
Even though there has been a huge resurgence in the interest in low carbohydrate/high protein diets, the low carb vs. high carb issue is still the subject of much controversy. Is the low carb/high protein diet the best way for bodybuilders to get ripped or just another fad? Read on....
Women & Nutrition
Once physical and sexual maturity have been reached during adolescence, a woman’s size, strength, and general health have to be maintained. This can be difficult given the wide variety of physical, psychological, social, and environmental pressures encountered throughout life. Read on....
Carbohydrates: Do they cause weight gain?
The fact that carbohydrate cause weight gain is misleading. Weight gain is caused by consuming too many kilojoules (or calories) whether they are from carbohydrate, protein or fat. Read on....
Meal Replacement Shakes - A Healthy ChoiceMeal replacements came into prominence several years ago, when a company called Met-Rx introduced a unique formula that was unlike anything else on the market. This revolutionary product was billed as a means to build muscle and reduce bodyfat. Read on..... Whey Protein: the ultimate nourishment
Whey is the ultimate protein in terms of bioavailability (around 100) and content of essential amino acids, which the body needs on a daily basis to promote a healthy body and assist in maintaining muscle tone. Read on.....
The Power of ProteinProtein is essential for building and maintaining muscles, as well as repairing the muscle damage that occurs during training. Read on....
Keep Your Fat Furnace Working One problem for the increase in body fat % with advancing age is that 'basal fat oxidation' - the rate at which fat is broken down inside the body tends to drop as we get older. Read on....
Top 10 Healthiest Snacks : You Can Just Keep on EatingGrazing can also keep your metabolism, or calorie-burning mechanism, running high. Your body uses calories when you eat and digest food. Read on.....
Top 10 to increase Fiber PowerFiber generally refereed to as 'roughage' is essential for the healthy functioning of your body. Even though research continues to prove fiber’s power, statistics show that many people still aren’t taking this nutrient seriously enough. According to the American Dietetic Association (ADA), most adults consume less than 15 grams (g) of fiber daily, and yet the recommended intake for optimum health is 20 to 35 g. Here are 10 facts to help you fuel your health with fiber. Read on.....
Top 10 Protein Options in a Vegetarian DieTProtein intake in both lacto-ovo-vegetarians and vegans can be made adequate by careful planning and smart cooking. Read on.....
Carbohydrates
A large proportion of calories should come from carbohydrates is so that the body has enough energy to deal with the rigors of training and recovery. Bodybuilders require complex carbohydrates as they release energy more slowly than simple sugars. This is important as simple sugars cause an insulin response which places the body in a state where it is likely to store additional calories as fat rather than muscle, furthermore frequent consumption of simple sugars can lead to Type II diabetes. However bodybuilders do ingest some simple sugars post-workout to replenish glycogen stores within the muscle.
Poor quality carbohydrates are those that contain sugar or are highly processed. These would include most breakfast cereals, breads, snack foods, candies, and even fruits and juices. Eating these foods immediately prior to bedtime will likely result in increased fat deposit and will prevent your body from maintaining a successful fat-burning mode.
top ▲
Protein
It is recommended that bodybuilders receive 1 to 2 grams of protein per pound of bodyweight to help the body recover and build. These protein sources should be of a high biological value such as steak, chicken, fish, soy, milk or whey, and egg whites. Chicken, whey, and egg whites are often preferred due to their relatively low fat content. Some Bodybuilders prefer to get their daily protein requirement from foods first and then from supplementary protein powders.
top ▲
Vitamins & Minerals
Also, adequate intake of vitamins and minerals is necessary; Bodybuilders almost universally take a multi vitamin each day. Essential fatty acids, especially omega-3s, are consumed as well.
top ▲
Supplements
Supplements can help muscle gain, although some are unproven and many are ineffective. Creatine however, is one which has been proven to help bodybuilders. Although creatine only helps if used in conjunction with a solid nutritional base and weight training program, this is true for all supplements.
Some bodybuilders may use drugs to gain an advantage over results due to natural hypertrophy, especially in professional competitions. Although many of these substances are illegal in many countries, in professional bodybuilding the use of anabolic steroids (a class of natural and synthetic steroid hormones that promote cell growth and division, resulting in growth of muscle tissue and sometimes bone size and strength) and precursor substances such as prohormones (a chemical compound that is a precursor to an actual hormone) are essential to competing in world-class competitions. Steroids increase levels of free testosterone and result in muscle hypertrophy (increase of the size of an organ). Significant negative side-effects accompany steroid abuse, such as liver damage as well as negative feedback leading to a decline in the body's own testosterone production and possible infertility.
top ▲
More Diet tips
If you want to build muscle, you need to consume quality calories. How much calories? You need to consume more total calories in your weight lifting diet than your body uses each day. It is very important to understand that the human body is constantly working, using and storing energy day and night.
It is also very important to understand that in order to keep the machine rolling, you need to know what and how much to feed it. This is the single most important element in the muscle building process.
You need to feed your body a correct balance of calories, protein, carbohydrates and fat. Complete muscle building nutrition is the key. If you can find this key, I'll guarantee you that your muscle building efforts will sky rocket.
Complete muscle building nutrition leads to optimal nutrition. Over supplementation of certain nutrients will lead to imbalances in overall nutrition and is damaging to your weight lifting diet and health.
If you want to build muscle you need to prepare a well balanced weight lifting diet that is rich in quality calories. Most people who start out weight lifting usually overlook the importance of a well balanced weight lifting diet when they are trying to build muscle.
The sooner you understand that you need an optimal weight lifting diet, the sooner you'll achieve your goals and objectives.
It is very important that you understand the importance of nutrition when building muscle. Without a good weight lifting diet, your muscle gains will be non existent and at best, poor.
Sugars, for the most part, have no place in your diet. Sugars in dairy products are all right, as well as some simple sugars post workout (I myself enjoy some no sugar added ice cream after dinner occasionally, where the only sugar in it comes from the milk).
top ▲
Meal Frequency
Serious bodybuilders should be eating 4-6 times per day, period. Three meals per day simply will not cut it for mass gains. The biggest part of this is because it's difficult to consume sufficient calories for mass gains in only three meals. As well, multiple smaller meals keeps a steadier flow of nutrients into the body. Studies have also shown positive benefits of multiple, smaller meals on cholesterol and bodyfat levels (and I'm sure other indices of health). If nothing else, multiple meals typically makes it easier to consume the kind of high-calorie diets needed to sustain mass gains.
In practice, lifters should be putting something in their mouths food-wise ever 3 hours or so. That's about how long you'll maintain blood glucose, insulin after a meal. Most proteins take 2-3 hours to fully digest (if not longer) so I see little need to eat protein more often than that.
Beyond that, arguably the most important meals are breakfast (to halt overnight catabolism) and post-workout. Post workout nutrition is a place I see lifters making major mistakes. I've watched guys at my gym finish their workouts and hang out talking (or flirting) for another 30-60'. There is a window of opportunity where nutrients are more effectively absorbed after a workout. By the hour mark, you've already lost some of the benefit. In my opinion, you should take something with you (or buy it there) to drink right after your workout. As I'll discuss in a subsequent article, there may be some benefit to consuming nutrients before or halfway through the workout as well. Although guidelines are sparse, typical recommendations for post-workout are 1-1.5 g/kg of carbs and about 1/3rd as much protein.
A final place to consider meal frequency is right before bedtime and in the middle of the night. Between your last meal and breakfast can be a long time to go without nutrients and anabolism might be better maintained if nutrients are consumed. There is also some data that the gut needs time to 'rest' itself and that round-the-clock eating may hamper that. Another consideration is that sleep should not be compromised to get more nutrients into the body. Since I usually wake up in the middle of the night anyhow (to go to the bathroom), I'll usually have some milk or something while I'm up. If you don't usually wake up in the middle of the night, a shake before bed (containing protein, carbs, fat and fiber) will help to keep a continuous flow of nutrients into your bloodstream.
Bodybuilders need to fuel their body with the appropriate foods for energy as well as protein for the build up and reparation of muscle tissue. Starving yourself will NOT help and might prove more detrimental than most of you realize. By eating small, low-fat meals throughout the day incorporating a protein source with good sources of fibrous and complex carbohydrates you will be able to stabilize your insulin levels and sustain your energy levels. This will prevent your body from going into starvation mode while giving you all the building blocks you need for developing and shaping your muscles. Plus, you actually get to eat more!
Stay away from the super-high calorie diets unless you're a genetic freak, or you're woefully lean and don't mind putting on fat
Carbohydrates
Protein
Vitamins & Minerals
Supplements
More Diet tips
Meal Frequency
Related Article
Low Carb Diets: The Best for body builders
Even though there has been a huge resurgence in the interest in low carbohydrate/high protein diets, the low carb vs. high carb issue is still the subject of much controversy. Is the low carb/high protein diet the best way for bodybuilders to get ripped or just another fad? Read on....
Women & Nutrition
Once physical and sexual maturity have been reached during adolescence, a woman’s size, strength, and general health have to be maintained. This can be difficult given the wide variety of physical, psychological, social, and environmental pressures encountered throughout life. Read on....
Carbohydrates: Do they cause weight gain?
The fact that carbohydrate cause weight gain is misleading. Weight gain is caused by consuming too many kilojoules (or calories) whether they are from carbohydrate, protein or fat. Read on....
Meal Replacement Shakes - A Healthy ChoiceMeal replacements came into prominence several years ago, when a company called Met-Rx introduced a unique formula that was unlike anything else on the market. This revolutionary product was billed as a means to build muscle and reduce bodyfat. Read on..... Whey Protein: the ultimate nourishment
Whey is the ultimate protein in terms of bioavailability (around 100) and content of essential amino acids, which the body needs on a daily basis to promote a healthy body and assist in maintaining muscle tone. Read on.....
The Power of ProteinProtein is essential for building and maintaining muscles, as well as repairing the muscle damage that occurs during training. Read on....
Keep Your Fat Furnace Working One problem for the increase in body fat % with advancing age is that 'basal fat oxidation' - the rate at which fat is broken down inside the body tends to drop as we get older. Read on....
Top 10 Healthiest Snacks : You Can Just Keep on EatingGrazing can also keep your metabolism, or calorie-burning mechanism, running high. Your body uses calories when you eat and digest food. Read on.....
Top 10 to increase Fiber PowerFiber generally refereed to as 'roughage' is essential for the healthy functioning of your body. Even though research continues to prove fiber’s power, statistics show that many people still aren’t taking this nutrient seriously enough. According to the American Dietetic Association (ADA), most adults consume less than 15 grams (g) of fiber daily, and yet the recommended intake for optimum health is 20 to 35 g. Here are 10 facts to help you fuel your health with fiber. Read on.....
Top 10 Protein Options in a Vegetarian DieTProtein intake in both lacto-ovo-vegetarians and vegans can be made adequate by careful planning and smart cooking. Read on.....
Carbohydrates
A large proportion of calories should come from carbohydrates is so that the body has enough energy to deal with the rigors of training and recovery. Bodybuilders require complex carbohydrates as they release energy more slowly than simple sugars. This is important as simple sugars cause an insulin response which places the body in a state where it is likely to store additional calories as fat rather than muscle, furthermore frequent consumption of simple sugars can lead to Type II diabetes. However bodybuilders do ingest some simple sugars post-workout to replenish glycogen stores within the muscle.
Poor quality carbohydrates are those that contain sugar or are highly processed. These would include most breakfast cereals, breads, snack foods, candies, and even fruits and juices. Eating these foods immediately prior to bedtime will likely result in increased fat deposit and will prevent your body from maintaining a successful fat-burning mode.
top ▲
Protein
It is recommended that bodybuilders receive 1 to 2 grams of protein per pound of bodyweight to help the body recover and build. These protein sources should be of a high biological value such as steak, chicken, fish, soy, milk or whey, and egg whites. Chicken, whey, and egg whites are often preferred due to their relatively low fat content. Some Bodybuilders prefer to get their daily protein requirement from foods first and then from supplementary protein powders.
top ▲
Vitamins & Minerals
Also, adequate intake of vitamins and minerals is necessary; Bodybuilders almost universally take a multi vitamin each day. Essential fatty acids, especially omega-3s, are consumed as well.
top ▲
Supplements
Supplements can help muscle gain, although some are unproven and many are ineffective. Creatine however, is one which has been proven to help bodybuilders. Although creatine only helps if used in conjunction with a solid nutritional base and weight training program, this is true for all supplements.
Some bodybuilders may use drugs to gain an advantage over results due to natural hypertrophy, especially in professional competitions. Although many of these substances are illegal in many countries, in professional bodybuilding the use of anabolic steroids (a class of natural and synthetic steroid hormones that promote cell growth and division, resulting in growth of muscle tissue and sometimes bone size and strength) and precursor substances such as prohormones (a chemical compound that is a precursor to an actual hormone) are essential to competing in world-class competitions. Steroids increase levels of free testosterone and result in muscle hypertrophy (increase of the size of an organ). Significant negative side-effects accompany steroid abuse, such as liver damage as well as negative feedback leading to a decline in the body's own testosterone production and possible infertility.
top ▲
More Diet tips
If you want to build muscle, you need to consume quality calories. How much calories? You need to consume more total calories in your weight lifting diet than your body uses each day. It is very important to understand that the human body is constantly working, using and storing energy day and night.
It is also very important to understand that in order to keep the machine rolling, you need to know what and how much to feed it. This is the single most important element in the muscle building process.
You need to feed your body a correct balance of calories, protein, carbohydrates and fat. Complete muscle building nutrition is the key. If you can find this key, I'll guarantee you that your muscle building efforts will sky rocket.
Complete muscle building nutrition leads to optimal nutrition. Over supplementation of certain nutrients will lead to imbalances in overall nutrition and is damaging to your weight lifting diet and health.
If you want to build muscle you need to prepare a well balanced weight lifting diet that is rich in quality calories. Most people who start out weight lifting usually overlook the importance of a well balanced weight lifting diet when they are trying to build muscle.
The sooner you understand that you need an optimal weight lifting diet, the sooner you'll achieve your goals and objectives.
It is very important that you understand the importance of nutrition when building muscle. Without a good weight lifting diet, your muscle gains will be non existent and at best, poor.
Sugars, for the most part, have no place in your diet. Sugars in dairy products are all right, as well as some simple sugars post workout (I myself enjoy some no sugar added ice cream after dinner occasionally, where the only sugar in it comes from the milk).
top ▲
Meal Frequency
Serious bodybuilders should be eating 4-6 times per day, period. Three meals per day simply will not cut it for mass gains. The biggest part of this is because it's difficult to consume sufficient calories for mass gains in only three meals. As well, multiple smaller meals keeps a steadier flow of nutrients into the body. Studies have also shown positive benefits of multiple, smaller meals on cholesterol and bodyfat levels (and I'm sure other indices of health). If nothing else, multiple meals typically makes it easier to consume the kind of high-calorie diets needed to sustain mass gains.
In practice, lifters should be putting something in their mouths food-wise ever 3 hours or so. That's about how long you'll maintain blood glucose, insulin after a meal. Most proteins take 2-3 hours to fully digest (if not longer) so I see little need to eat protein more often than that.
Beyond that, arguably the most important meals are breakfast (to halt overnight catabolism) and post-workout. Post workout nutrition is a place I see lifters making major mistakes. I've watched guys at my gym finish their workouts and hang out talking (or flirting) for another 30-60'. There is a window of opportunity where nutrients are more effectively absorbed after a workout. By the hour mark, you've already lost some of the benefit. In my opinion, you should take something with you (or buy it there) to drink right after your workout. As I'll discuss in a subsequent article, there may be some benefit to consuming nutrients before or halfway through the workout as well. Although guidelines are sparse, typical recommendations for post-workout are 1-1.5 g/kg of carbs and about 1/3rd as much protein.
A final place to consider meal frequency is right before bedtime and in the middle of the night. Between your last meal and breakfast can be a long time to go without nutrients and anabolism might be better maintained if nutrients are consumed. There is also some data that the gut needs time to 'rest' itself and that round-the-clock eating may hamper that. Another consideration is that sleep should not be compromised to get more nutrients into the body. Since I usually wake up in the middle of the night anyhow (to go to the bathroom), I'll usually have some milk or something while I'm up. If you don't usually wake up in the middle of the night, a shake before bed (containing protein, carbs, fat and fiber) will help to keep a continuous flow of nutrients into your bloodstream.
Hing Ket Grill House@Kampung Jaya, Klang
Really taste good noodle
Grill crab
seasoned lamb chops, very juicy and tender. Specialities:-
Grilled crabs, seasoned lamb chops, grilled prawn and squid and yam and tapioca noodles.
Address:-
Hing Ket Grill House
Lot 3569, Batu 31/4, Kampung Jawa,
41000 Klang, Selangor.
Contact number: 33713913
Business hours: 11:30am-2:30pm, 5:30pm - 10:30pm
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