A guide to calories & weight control

Calorie Counting - A Guide to Calories & Weight Control


Hello. If you are here, then it's most likely because you want to do something with your weight. Since there are really only three things you can actually do with your weight, it's pretty safe to assume you want to do one of the following three:

1. Lose weight.

2. Gain weight.

3. Maintain weight.
The specific one that you are looking to do really doesn't matter much, at least not now. The reason why is simple. While they are three completely different goals, they are just three different types of weight control. And, get this, all three are achieved through slightly different modifications of the exact same thing. That thing, my friends, is calorie counting.
The following is an insanely easy to understand "how-to" guide to diet and weight control. More specifically, it will explain how to make your weight do exactly what you want it to do through the very simple process of calorie counting. Let's start at the beginning...

Weight Control
Weight control means exactly what it sounds like it means... being in control of your weight. This is really your ultimate goal. Weight loss, weight gain, and weight maintenance are just the three things you can do once you reach this goal. However, it's the general ability to control your weight that allows you to make these things happen.
So, just how do you become in control of your weight? The obvious answer is by controlling your diet. But, that answer only leads to another question. Just how does a person control their diet? It's this answer that is the key, and it can all be summed up with one single word... calories.
Calories
Calories are everything. Let me repeat that. CALORIES ARE EVERYTHING. Read it again if you have to. Forget carbs, forget fat, forget protein, forget every single thing you've ever heard about diet and nutrition. Weight control is all about calories. Nothing else comes close. This is not a gimmick or a diet fad either. This is the proven science of the human body. Let me explain...